DRINK WATER


You probably have heard this over and over that we must drink at least 8 glasses of water a day.
I personally drink 2 liters of water a day.
I definitely noticed some positive changes in my body since I started drinking lots of water.
·         I lost weight and I actually look and feel more confident. I noticed that when I drink lots of water, I don’t get hungry frequently. Indirectly, water helped me to control calories.

·   My skin looks amazing guys. I’m not bragging. I don’t wear makeup everyday anymore. I have nothing against make up though.


·         My bowel function has become more regulated. I no longer get bloated. 

How much water should you drink though?
Like they always say, too much of anything is bad.
I used the hydration calculator to help me determine how much water I should drink. Check it out
http://www.camelbak.com/HydrationCalculator





If you don’t already drink lots of water, you really should start now. 

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